Diese wurden uns von Life Fitness zur Verfügung gestellt und werden täglich von uns aktualisiert!

Um zum jeweiligen Workout zu gelangen, folgt einfach dem Link!

Body Weight Progressions: Strength to Plyometrics


Cardio Challenge


Total Body Metabolic Boost


Tuesday Tower: Body Weight


Running Cross Train


Strength to Power Endurance


Introduction to EMOMS: Every Minute on the Minute


Lower Body Strength & Stretch


Weekend Warrior


Monday Stretch and Reset


Tuesday Tower: Core


Breathe, Stretch and Reset Tower


Core Strength


Flexibility Foundations


Upper Body Challenge


Foundational Strength


Elastic Bands Glute Burn


Tuesday Tower: 360 Degree Upper Body


Lower Body Blast


Weighted Stability Training


Athletic Conditioning


Fierce 10 High Interval Training